xmlns:fb='http://www.facebook.com/2008/fbml' Meal Ideas and All Recipes

Meal Ideas and All Recipes

...using recipes on this site....

This is how to cook and eat like a Trini!!

Breakfast

French Toast
Homemade Bread and Sardine 
Trini Fried Bake and Saltfish and Tomatoes
Poached, Fried or Scrambled Eggs with Avocado-Tomato Salad with Cilantro
Coconut Bake/Pot Bake and Saltfish and Tomatoes (serve also with buljol, eggs, sliced cheese or just butter)
Gulgula Bread aka Banana Banana Bread
Accra-Cod Fish/Saltfish Fritters
Trinidad Buljol (Saltfish/Cod Fish Salad) and Fried Bake 
Holiday Ham and Bread

Vegetarian 'Breakfast' Combinations(See more vegetarian selections below):
Fry Bodi and Buss up Shot Roti (Paratha)
Baigan/Tomato Choka and Paratha Roti
Trinidad Pumpkin and Paratha Roti
Aloo (Potato) Pies
Trinidadian "Boil and Fry" Black Eye Peas
Cauliflower Fritter and Mango Chutney
Curried Channa and Aloo and Buss up Shot Roti (Paratha)
Coconut Bake/Pot Bake with butter or cheese
Homemade Bread with butter or cheese

Appetizers
Caribbean Pepper-Jerk Shrimp
Accra-Cod Fish/Saltfish Fritters
Sardine Choka and Crix (Crackers)
Holiday Ham and Bread
Trinidad Chicken Puffs

Vegetarian:
Trinidad Pholourie with Easy Raw Mango Chutney
Cauliflower Fritter  with Easy Raw Mango Chutney or Kuchela
Aloo (Potato) Pies

Lunch / Dinner

Chicken

Trinidad Chicken Pelau

Roasted Cornish Hen and Carrot Rice or Scallion-Cilantro-Habanero Fried Rice
Roasted Cornish Hen and Macaroni Salad or Mummy's, Easy, Cheesy, Caribbean Scalloped Potatoes

Bon Appetit Roast Chicken and Carrot Rice or Scallion-Cilantro-Habanero Fried Rice
Bon Appetit Roast Chicken and Macaroni Salad or St. Lucian Green Fig Salad or Mummy's, Easy, Cheesy, Caribbean Scalloped Potatoes


Healthy Grilled Chicken Legs and Carrot Rice or Scallion-Cilantro-Habanero Fried Rice or Mummy's, Easy, Cheesy, Caribbean Scalloped Potatoes
Healthy Grilled Chicken Legs with St. Lucian Green Fig Salad
Healthy Grilled Chicken LegsStewed Red Beans and Rice


Mummy's Curried Chicken, Dhal and Rice
Mummy's Curried Chicken and plain Jasmin Rice
Mummy's Curried Chicken and Paratha Roti
Mummy's Curried ChickenCallaloo or Stewed Red Beans and Jasmin Rice

Trinidad Stewed ChickenDhal and Rice
Trinidad Stewed Chicken and Plain Jasmin Rice
Trinidad Stewed Chicken and St. Lucian Green Fig Salad
Trinidad Stewed Chicken and Paratha Roti
Trinidad Stewed Chicken, Callaloo or Stewed Red Beans and Rice with a side of Macaroni Pie or Mummy's, Easy, Cheesy, Caribbean Scalloped Potatoes

Pork
Roasted Pork Stewed Red Beans and Rice
Roasted Pork,  Stewed Red BeansMacaroni Pie or Mummy's, Easy, Cheesy, Caribbean Scalloped Potatoes
Roasted Pork and Home-Made Bread (Sandwich) with sliced Avocados
Roasted Pork, Mashed Potatoes and Green Beans or Roasted Asparagus

Oven BBQ Ribs and Crunchy Apple Cole Slaw and/or Carrot Rice or Scallion-Cilantro-Habanero Fried Rice
Oven BBQ RibsCarrot RiceMacaroni Salad or Mummy's, Easy, Cheesy, Caribbean Scalloped Potatoes
Oven BBQ Ribs and Macaroni Pie
Oven BBQ RibsStewed Red Beans and Rice

Seafood

Fish:
Escovitch Fish and Carrot Rice or Scallion-Cilantro-Habanero Fried Rice
Escovitch Fish and Stewed Red Beans and Rice
Escovitch Fish and Home-Made Bread
Escovitch Fish and St. Lucian Green Fig Salad

Trinidadian Fish Broth(Brof)

Sardine Choka, Dhal and Rice
Sardine Choka and Home-Made Bread
Sardine Choka and Trini Fried Bake or Buss up Shot Roti (Paratha) or Crix (Crackers)

Steamed Salmon with Tomato-Coconut sauce and Corn Dumplings 

Caribbean Style Fish in Parchment Paper with any of the following : dumplings, rice, mashed potatoes, steamed veggies or with Stewed Red Beans and Rice

Clams:
Clams with Linguine
New England Clam Chowder

Shrimp:
Cilantro and/or Parsley Shrimp with Pasta
Caribbean Pepper-Jerk Shrimp

Salted fish:
St. Lucian Green Fig Salad (with saltfish)
Accra-Cod Fish/Saltfish Fritters
Trinidad Buljol (Saltfish/Cod Fish Salad) and Fried Bake 


Beef
Meatloaf with Veggies, Mashed Potatoes and Roasted Asparagus or Green Beans
Meatloaf with VeggiesCarrot Rice and Roasted Asparagus
Meatloaf with Veggies and Scallion-Cilantro-Habanero Fried Rice
Meatloaf with Veggies Sandwich with Homemade Bread
Julia's Child's Beef Bourguignon over Egg Noodles, Pasta, Mashed Potatoes, Rice or Mummy's Easy, Cheesy, Caribbean Scalloped Potatoes

Lamb
Trini-Style Stewed Lamb served over Plain Jasmine Rice, Scallion Fried Rice, Egg Noodles or Pasta
Trini-Style Stewed Lamb and Macaroni Pie or Mummy's, Easy, Cheesy, Caribbean Scalloped Potatoes

Trini-Style Stewed LambStewed Red Beans and Rice


Goat
Trinidad Curried Goat, Dhal and Rice or Buss up Shot Roti (Paratha)
Trinidad Curried GoatStewed Red Beans and Rice
Trinidad Curried GoatTrinidad Callaloo and Rice

Desserts
Farmhouse Apple Cake
Trinidad Sweet Rice (Rice Pudding)
Sawine (Vermicelli Dessert)
I love you Berry Berry Much Cobbler
Cocoa Brownies
Gulgula(Banana Fritters)
Coconut Popsicles (Palette)
Peach Cobbler
Gulgula Bread aka Banana Banana Bread
Parsad
Trinidad Black Cake / Caribbean-Rum-Fruit-Cake


Drinks
Peanut Butter and Banana Smoothie
Trinidad Sorrel


Salads and Sides
Avocado-Tomato Salad with Cilantro
Versatile Salad Dressing

Garlic Bread

Oven Baked Sweet Potato Fries
Mummy's, Easy, Cheesy, Caribbean Scalloped Potatoes

Roasted Asparagus
Irresistible Roasted Cauliflower
Julia Child's Brown Braised Pearl Onion
Fry Bodi (Stir Fry Long Green Beans)

Cauliflower Fritter  with Easy Raw Mango Chutney or Kuchela
Accra-Cod Fish/Saltfish Fritters

Summertime Pasta with Chicken Sausage and Veggies (Can be made with shrimp also)

Scallion-Cilantro-Habanero Fried Rice
Carrot Rice
Festive Quinoa Salad

Trinidad Flour Dumplings
Trinidad Corn Dumplings

Trinidad Callaloo
Trinidad Dhal (Split peas soup)
Trinidad Stewed Red Beans

Creamy and Crunchy Apple and Cabbage Cole Slaw
St. Lucian Green Fig Salad
Macaroni Salad
Cheesy and Creamy Trinidad Macaroni Pie
Trinidadian "Boil and Fry" Black Eye Peas

Pasta
Summertime Pasta with Chicken Sausage and Veggies (Can be made with shrimp also)
Macaroni Salad
Clams with Linguine
Cilantro and/or Parsley Shrimp with Pasta

Roti, Bakes and Breads
Trini Fried Bake
Buss up Shot Roti (Paratha)
Home-Made Bread
Coconut Bake/Pot Bake
Gulgula Bread aka Banana Banana Bread

Condiments, Seasonings and Sauces
Trinidad Green Seasoning
Trinidad Lime Pepper Sauce
Easy Raw Mango Chutney
Versatile Salad Dressing (can be used on salads, boiled potatoes, as a seasoning or sauce for meat)

Snacks
Trinidad Chow
Trinidad Pholourie with Easy Raw Mango Chutney
Cauliflower Fritter  with Easy Raw Mango Chutney or Kuchela
Accra-Cod Fish/Saltfish Fritters
Aloo (Potato) Pies
Sardine Choka and Crix (Crackers)
Parsad
Gulgula Bread aka Banana Banana Bread

Vegetarian --Legumes, Peas and Beans
Curried Channa and Aloo(Chickpeas with Potatoes) and Home-Made Bread
Curried Channa and Aloo(Chickpeas with Potatoes) and Paratha Roti
Curried Channa and Aloo(Chickpeas with Potatoes) and Festive Quinoa Salad

Trinidad Dhal (Split peas soup), Jasmine Rice, and Fry Bodi (Stir Fry Long Green Beans)

Stewed Red Beans and Rice or Buss up Shot Roti (Paratha) with Sliced Avocado

Trinidadian "Boil and Fry" Black Eye Peas


Vegetarian--Side Dishes
Trinidad Callaloo (do not add meat) and Jasmine Rice or Paratha Roti
Avocado-Tomato Salad with Cilantro
Cauliflower Fritter with Easy Raw Mango Chutney
Trinidad Chow
Fry Bodi (Stir Fry Long Green Beans) and Paratha Roti
Trinidad Pumpkin and Paratha Roti
Irresistible Roasted Cauliflower
Oven Baked Sweet Potato Fries
Roasted Asparagus
St. Lucian Green Fig Salad (Do not add salt fish and use Veganese instead of Mayo)
Creamy and Crunchy Apple and Cabbage Cole Slaw (Use Veganese instead of Mayo)
Mummy's Easy, Cheesy, Caribbean Scalloped Potatoes (Do not add egg)
Trinidadian "Boil and Fry" Black Eye Peas --Eaten alone or with rice, roti or bread
Stewed Red Beans

Vegetarian-Pasta
Cheesy and Creamy Macaroni Pie (Don't add eggs)
Macaroni Salad (Use Veganese instead of Mayo)
Summertime Pasta with Veggies (Can be made without the sausage recipe calls for)

Vegetarian--Rice/Quinoa
Scallion-Cilantro-Habanero Fried Rice
Carrot Rice
Festive Quinoa Salad and Irresistible Roasted Cauliflower

Vegetarian-Flour
Flour Dumplings
Corn Dumplings
Trini Fried Bake
Buss up Shot Roti (Paratha)
Home-Made Bread
Coconut Bake/Pot Bake
Garlic Bread
Trinidad Pholourie with Easy Raw Mango Chutney
Aloo (Potato) Pies

Vegetarian-Desserts
Gulgula Bread aka Banana Banana Bread (Do not add eggs)
Gulgula(Banana Fritters--Dessert)
Coconut Popsicles (Palette--Dessert)
Trinidad Sweet Rice (Rice Pudding--Dessert)
Sawine (Vermicelli Dessert)
Parsad

Vegetarian--Drinks
Peanut Butter and Banana Smoothie
Trinidad Sorrel

Vegetarian--Dressing, Condiments, Seasonings
Trinidad Green Seasoning
Trinidad Lime Pepper Sauce
Easy Raw Mango Chutney
Versatile Salad Dressing

How to's
How to make Coconut Milk


Other Musings.....
Father's Day Post
While I contemplate what my next recipe post will be..
Early Thanksgiving Dinner 2011
More Thanksgiving Pictures and a Thank You
My Day after Thanksgiving turkey sandwich
Goodbye, a year in review and a healthy note 2011
Trinidad vacation 2012-Fun & Food under the sun
A day at Chaguanas Market, Trinidad
Welcome Spring/Cooking with Ria is one year old
2013 Vacation-Mexico, Grand Cayman, Belize

6 comments:

Silex93 said...

Fantastic Recipies...bookmarked this so i can try them out!

Silex93 said...

What a great blog...really gonna try out the brekfast recipies

daddybougna said...

Great cooking ideas i already tried some.

Kris Sy said...

Bookmarked!

Dianna Young said...

Have tried the paratha and the pholourie with golden apple (pommecythere)and apple chutney, didn't have mango. Great recipes!

Candace Koney said...

I tried the macaroni pie and the curried chicken. Both were excellent! Thank you!

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